Olive oil is one of the basic ingredients of the famous Mediterranean diet and has enormous benefits for the health. Olive oil has some very interesting secret powers for your health:
1. Olive oil can control the cholesterol.
According to numerous studies, the kind of fat included in the olive oil could be responsible for the reduction of the bad cholesterol. The study in the New England Journal of Medicine shows that almost a 20% reduction is accomplished in Low Density Lipoprotein numbers. Moreover, virgin olive oil promotes additional benefits to those provided by other vegetable oils on risk factors for cardiovascular disease. Furthermore, olive oil has been known as one of the main ways to reduce deadly diseases like atherosclerosis and stroke.
2. Olive oil protects from heart disease.
One of the main category of health problems nowadays is related to the heart. Latest research is showing that olive oil acts like a shield to protect you. Other research (1, 2) indicated that the addition of olive oil in the diet could reduce the risks of heart problems.
3. Olive oil and weight.
Olive oil has been accused for getting people fat, research on the other hand has shown otherwise since olive oil, and the Mediterranean diet in general, are highly associated with loss of weight. Additionally, olive oil has an impact on the appetite and the feeling of hunger. A study by the Brigham and Women’s Hospital and Harvard Medical School compared the Mediterranean diet to low fat diets and concluded that the former has better results for weight loss.
4. Olive oil and diabetes.
According to World Health Organization‘s data 422 million of people have diabetes (circa 2014). A diet with increased consumption of olive oil has been shown to be associated with a reduced risk of diabetes. For the diabetics there also good results from the consumption of olive oil since it has been shown to improve the blood sugar and enable the lose of weight in contrast to low fat alternatives.
5. Olive oil reduces the blood pressure.
According to Global Health Observatory the blood pressure of the global population is increasing over the years. The high blood pressure is responsible for many mortal health risks, like stroke and heart attacks. The consumption of virgin olive oil according to a clinical trial improved blood pressure.
6. Olive oil against cancer.
Another very important aspect for the consumption of olive oil is that it could inhibit the development of some forms of cancer, like breast cancer and colorectal cancer. The superiority of olive oil against the breast cancer could rise up to 25% reduction of that type of cancer.
Keep in mind that:
- The more virgin is the olive oil the better since it is more pure and with more antioxidant activity.
- Organic products are more quality products and pesticide free.
- Raw olive oil maintains the antioxidants that are decreased if it is heated.